Healthy Eating And Exercise Go Together

So now you are eating healthy but you need to lose weight. Eating is only half of the equation. The other half? You need to exercise to burn off the fat pounds.This does not mean that you also stop eating properly when it comes to what you actually do for your exercise activities. "Food Fuels The Body" mantra is very important when it comes to your exercise activities. What you eat before as well as after your workout is vital for you to get and maintain your desired results.

Balanced eating is not for just for your "classic mealtimes" i.e. Breakfast, Lunch, Dinner. You also need to have a balanced mix of meals before AND after your workout. Many people do not consume a meal, either pre-workout or post-workout or even both.

A pre-workout meal is very important to give your body the fuel to sustain your workout at an optimal fat-burning level and to give you sustainability to your workout regime; whether you are doing cardio work or resistance training.

A post-workout meal is as important as your pre-workout meal. After you exercise, your energy is depleted and your body will use the energy in your muscle tissue to help your brain function if you do not replace the "fuel" with a balanced post-workout meal of protein and carbohydrates.


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