**Hard Economic Times?Exercising on a Budget**

Many people are very scared about what is going on with the U.S. economy these days. The Stock Market under 9K; Foreclosures all over the place; etc. Its hard for anyone at all to find "extra" money that they can use for what they want to use it for; not what they have to use it for. This includes expensive Gym memberships. As with my last blog post, you do not have to skimp on exercising during these hard economic times. There are many exercises that can be done for no cost at all to well under $100. These include many exercises and equipment that have many different uses. From an exercise ball and bands to just plain walking; you do not have to spend your "extra" money on expensive Gym memberships, home gyms, treadmills, etc to get the needed exercise. You do not have to "lose your shirt" to lose the weight you need. Check out this GREAT article about what you can do to exercise on a budget:

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Remember that exercising and healthy eating does not have to go "out the window" in these hard economic times.


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