Don't Go "ON A DIET"! Good Nutrition is the Key!

So many people say "Oh I need to lose weight", "Oh I need to go on a diet", "Oh I need to work-out", etc, etc. If you want to get healthy; if you want to lose weight; going on a "diet" is not the correct thing to do. Healthy eating and exercise must be a daily part of your life. Period! Check out this video below as well as the information below the video to see how you can get the "healthy" facts:






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The Vital Connection Between Healthy Eating and Weight Loss

With all the "bad influences" out there; is it any wonder that weight loss as well as maintaining a healthy diet is so difficult. We see it everywhere from on TV to the Internet to magazines; everywhere we look there are people pushing what "ideal" people look like while at the same time advertising that we must eat at our favorite fast food places. Choosing the "right" diet for YOUR needs is so vitally important for your overall health. With Childhood Obesity in America at all time growth rates and with our lives being so hectic; now more than ever we need to get healthy when it comes to our diets and weight loss.

Here are some suggestions of what YOU can do right now:


1. Eat more fresh fruit and vegetables. Period!

Find any and all fruits and vegetables that you enjoy eating and make sure that they become the essential core of your healthy eating habits. look for recipes that give you a variety of ways to cook or prepare your choices as to lower the chance of becoming "bored" with eating them. Prepare your fruits ahead of time so if you need to grab a "quick" snack, you can "grab" some cut up slices of apples or oranges instead of sneaking your hand into the cookie jar for that snack

2. Do Not Skip Meals! Especially Breakfast!

Eating breakfast is so important because it gets your body "going"; fueling your mind and body and making you more alert and active throughout the day.

3. If you have a very busy schedule, prepare lunches and snacks the night before.

That way you have what you need already prepared and ready for you to eat when you need it. This "brown bagging it" of meals and snacks will also keep you from making those "I'm hungry NOW" bad choices for meals and snacks.

4. Exercise!

Even if its only a brisk morning or evening walk. Make sure that you can do some kind of exercise for at least 30-45 minutes a day. Whether its walking or strength training with weights or dumbbells, exercise is a vital part of your weight loss.


5. Get your WHOLE family involved!

Your kids can be a great motivation for you getting healthy and losing weight. Plus, they can also be involved in a healthy lifestyle and you may even see that they enjoy it with you!


Follow these simple tips and you will see how easy it really is to make eating healthy along with regular exercise a daily part of your overall health.


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Healthy Eating And Exercise Go Together

So now you are eating healthy but you need to lose weight. Eating is only half of the equation. The other half? You need to exercise to burn off the fat pounds.This does not mean that you also stop eating properly when it comes to what you actually do for your exercise activities. "Food Fuels The Body" mantra is very important when it comes to your exercise activities. What you eat before as well as after your workout is vital for you to get and maintain your desired results.

Balanced eating is not for just for your "classic mealtimes" i.e. Breakfast, Lunch, Dinner. You also need to have a balanced mix of meals before AND after your workout. Many people do not consume a meal, either pre-workout or post-workout or even both.

A pre-workout meal is very important to give your body the fuel to sustain your workout at an optimal fat-burning level and to give you sustainability to your workout regime; whether you are doing cardio work or resistance training.

A post-workout meal is as important as your pre-workout meal. After you exercise, your energy is depleted and your body will use the energy in your muscle tissue to help your brain function if you do not replace the "fuel" with a balanced post-workout meal of protein and carbohydrates.


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How You Can Become A Healthier Eater

How you become a healthier eater starts in one place and one place only: You must become more educated about the foods you consume and what healthy eating actually is. The term "being food smart" is the beginning step to becoming a healthier eater. Here are some steps you can use to become a healthier eater. This will get you to be "food smart"!:


1. Being a healthy eater it is all about balance and moderation. Eat healthy meals on a consistent basis and do not limit yourself to one type of food or only stay in one food group.

2. Make sure that you consume healthy meals: DO NOT DEPRIVE! Missing meals whether it is on purpose or because of a busy schedule is no excuse. You need to fuel your body and keep your brain alert so you can function throughout the day. Skipping these meals will lead to bad eating habits and choices as well as contribute to gains in weight and possible obesity issues if it is continued over a period of time.

3. If you get in the "good" habit of eating healthy, you will be able to make sound judgements on your food choices as a part of your daily routine. You will know what are the foods that are best for you and what effect they have on your body.

4. If you get in the "bad" habit of not eating healthy, this will take a toll on other aspects of your life such as your sleep patterns, snack habits, irritability issues, weight gains and losses that are not healthy, etc.

5. Be a role model for your kids. Healthy eating and diets for kids starts with you. They see what you eat and will mimic what you are doing. If you are eating unhealthy foods, your kids will be eating unhealthy as well. We all know that here in the U.S., Childhood Obesity is a MAJOR problem with our kids today. If you "show" your kids that eating healthy is what they need to be doing, your kids will get into good eating habits and be a low-risk of obesity risks as they grow.

6. NEVER restrict food! Whether it is you for yourself or with your kids as a punishment. Healthy eating habits must be a part of your life and lifestyle. Restricting food is always a bad thing to do. There is not one good thing that can come from restricting food.


So What Else can You Do To Become A Healthier Eater and Also for Your Kids?

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Childhood Obesity: The "Fast Food" Effect!

We all know that childhood obesity in America is growing at an alarming rate. Between 10-15% of children in American today ARE considered obese. This statistic does not include any children that may be at-risk for becoming obese.

Many factors for this include improper nutrition, lack of proper daily exercise, Low to no exercise activities such as watching television, playing video games, etc.

All of these factors contribute to these high rates of obesity in kids but what I think is THE factor is what I call "THE FAST FOOD EFFECT". I am not saying that consuming fast food occasionally will make you fat but kids who eat fast food regularly are at high risk.

With today's economy the way it is and with many families leading such hectic lives both with work and school as well as with activities after school and work, many times instead of families eating healthy nutritionally balanced meals; they are turning to the Fast Food for the quick meal. This quickly becomes a habit in the lives of many people and some children end up eating fast food meals almost every day.

Eating like this on a regular basis will add up over time to your kids overall growth to an almost detrimental level. Even if your child eats fast food 2-3 times a week, they can add an additional six pounds to their weight every year. Think of what it maybe if they ate fast food everyday??

So, what can you do?

Be Informed! Know what is in the foods your kids are eating. What are the calories and fat grams in the foods. How much sugar is in their diet. Find healthier alternatives to eat when you are out and about. Show your kids by example and eat foods, yourself, that are healthy.

Saying "never again" to fast food is not the answer. But, by cutting down the amount of fast food that they consume a week, a month, a year will eliminate the risks of what fast food can do on childhood obesity.


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Healthy Eating For Kids: Childhood Obesity

Childhood Obesity has been a problem for many years now but with the rapid increase of children with this chronic condition on the rise in recent years, it has finally gained national recognition. Children between the ages of two years old and five years old right now are on their way to becoming the next generation of adults with obesity. Obesity has become one of the biggest public problems since tobacco use and exposure. However, bad eating habits are not to be blamed solely on this condition.There are also genetic diseases that can predispose children to become overweight cannot be forgotten.


Healthy eating and diets for kids along with an active lifestyle can help at-risk kids have the longevity and energy throughout their lives. Some of the best examples of this is:


1. Do not get into power struggles with your child over food.

2. Never use food as a behavior modification tool.

3. Set a good example by eating healthy yourself.


Always keep in mind the health of yourself and your children. Healthy eating and diets for kids is such a big factor in helping with our staggering childhood obesity rates. If you lead by example and keep yourself in shape with a good diet and regular exercise, you can impress upon your kids the importance of being a health-oriented individual. These habits will stay with them for all of their lives.


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How To Get Your Kids To Eat Healthy!

Kids these days seem to be more and more interested in food that "tastes great" but is so NOT good for their overall health. Chicken nuggets and macaroni and cheese seem to be the mainstream diet for many children. We , as parents, have such a difficult struggle to get our children to eat healthy foods. Getting children to eat healthy needs to be a "whole-family affair". Your children need to see you eat healthy! The motto: "Do as I say AND Do as I do!"
Here are some suggestions to help you make the transition to healthy eating in your home:


1. Keep track of what and how many snacks your children eat in a day. If they want something healthy like an apple, a bagel, or some fruit, they can have it without asking. Keeping track of how many snacks is also important because even "too much of a good thing" is bad for your kids health.

2. Make sure there are more vegetables on the dinner table. Make sure that you have a variety of vegetables available and when you find ones that they like, keep them always available. Try to serve the vegetables in many forms; i.e. smashed, baked, with other ingredients, etc.

3. Show your kids that food can be fun! Serving dinner in many different forms and using recipes that your kids can adapt to their own tastes makes dinner more fun, and gets them to eat better.


Healthy eating takes time but is worth it in the end. Your kids will adjust and eventually won`t miss the candy and chips that they used to munch on. Everyone will benefit from the change.



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